In the last couple of years, green juice is considered one of the major wellness and health trends. In fact, wellness bloggers, foodies, celebrities, and even influencers are drinking this kind of juice.
Green juice, as the name implies, is a drink made from the juices of green veggies.
However, it’s worth mentioning that it’s not an alternative for a healthy and balanced diet but it shares a lot of benefits that usually come along when you’re eating more vegetables and fruits.
Green vegetables, together with their juices, are great sources of many different essential minerals, vitamins, as well as advantageous plant compounds.
For instance, kale and Swiss chard, which are the commonly used ingredients in making green juices, are rich in vitamin K and A.
Nevertheless, if you want to give a green juice a try to reap its benefits, you’re in the right place. Here’s a list of the best super green juice recipes you can drink.
- Kale-Tomato Gazpacho Smoothie
If you want more filling than your usual green juice, then this is for you. The Greek yogurt present in this recipe will add more protein to your diet whereas the cucumbers, kale, celery, and lime will take care of the vibrant green color.
- ¼ cup water
- ½ cup plain Greek yogurt
- 2 tablespoons lime juice
- ¼ teaspoon ground cumin
- 1 cup canned or fresh diced tomatoes
- 2 big kale leaves (remove the stems)
- 1 small carrot, chopped
- ½ rib chopped celery
- 1 small cucumber, chopped
- ½ cup ice
For this recipe, all you need to do is blend all the ingredients until you reach your desired consistency. You can also add hot sauce to taste. This green juice recipe can make two servings.
- Ginger Green Juice
If you want a green juice that can aid digestion, this one’s for you. With this juice, you’ll be able to drink a whole head of fresh kale together with its essential minerals and vitamins.
- 2 green apples, chopped
- 2 lemons, peeled and chopped
- 1 cucumber, chopped
- 1 head of kale
- 3 cups water
- 1 to 2 inches of ginger root
- Begin by blending apples, ginger, water, cucumber, and lemons. Make sure to use a high-speed blender.
- Add the kale, and blend until the ingredients are liquified. Typically, this will take about one to two minutes.
- In a fine-mesh container, pour the blended greens over a big bowl. Squeeze all the juices of the green pulp using a spatula or your hands.
- Pour the juice into a container and refrigerate.
This green juice recipe will last for 2 to 3 days so make sure to drink it right away.
- Celery and Cilantro Punch Juice
Are you a cilantro lover? Then, you should give this green juice recipe a try. Cilantros are rich in antioxidants, which make them a great base for juice. With this recipe, the cilantro is toughened with lemon, ginger, and apple, making the juice delicious and healthy.
- ½ ounce fresh ginger
- 4 ounces cilantro
- 1 granny smith apple
- 2 teaspoon lemon juice
- 8 ribs celery
Using an electric juicer, juice the celery, apple, ginger, and cilantro. Then, stir in the lemon juice. Serve immediately.
- Green Dragon Vegetable Juice
The green dragon vegetable juice is a refreshing and energizing drink that’ll allow you to get your greens with ease. This green juice is perfect to serve in the morning or the afternoon. If you want to bring out the flavors, you can add a pinch of salt.
- ¼ big lemon
- 2 stalks celery
- 1 cup fresh spinach or greens powders
- 2 sprigs of fresh parsley
- 1 tomato
- 1/3 jalapeno pepper
- 1 cup ice
First, process lemon, celery, tomato, parsley, and jalapeno pepper using a juicer. Then, season with a pinch of salt. Lastly, fill your glass with ice (optional) and pour the juice.
For this recipe, you can adjust the ingredients based on your personal preferences. For instance, you can use a bigger lemon if you want.
- Green Apple Juice
When it comes to green juices, you’re actually allowed to use fruits. With a combination of veggies and fruits, green apple juice is a great way if you want to start your day right. Much like other juices out there, you’ll be able to obtain enough nutrients after a few sips. This is because your body can absorb them quickly. With this green juice recipe, you’ll feel happy and energetic all day long
- 4 stalks of celery
- 1 green apple
- ½-inch fresh ginger
- ½ medium cucumber
Preparing this drink is pretty easy. All you need to do is wash all the ingredients properly and then cut them into a size that’ll fit in your juicer. Place all the ingredients through your juicer and mix before drinking.
- Green Juice With Pineapple
This green juice recipe is filled with ginger as well as all the tropical goodness you may get in a single glass of beverage. With a bit of spiciness from celery and a touch of cardamom, a green juice with pineapple will definitely become one of your favorite drinks.
- ¼ teaspoon ground ginger
- 2 cups spinach
- 1/8 teaspoon cardamom
- 2 celery stalks
- 1 medium apple
- 1 cup diced pineapple
To begin, juice the spinach using your juicer. Then, continue to juice the pineapple, apple, and celery. After that, add the cardamom to the mixture. Whisk until dissolved. Before serving, make sure to add ice to make the drink more refreshing.
Typically, green juices are extracted from green veggies like celery, kale, and spinach. But the ingredients aren’t limited to veggies since you can also add fruits or other alternatives. Furthermore, green juice is a good source of minerals and vitamins that can support digestion, immunity, and heart health.
As a piece of advice, when you start drinking green juice, make sure to control your intake and then gradually include it as one part of your balanced diet.