reakfast is the most important meal of the day, fueling the entire family with energy. When it comes to kids, breakfast does not only have to be healthy, but it should also look good. Any mother knows that it’s not easy to surprise your kids and make them eat everything they have in their plates.
Therefore, it takes a lot of imagination and research to discover healthy breakfast ideas that kids will actually love. After a good night sleep, your kids’ brain needs the energy to operate well throughout the day.
This means that breakfast with whole grains, fiber, and proteins is exactly what they need for a better performance in school and their daily activities. But, this doesn’t mean that you should spend hours on end in the kitchen, preparing healthy breakfast for your kids.
Luckily, you can use a variety of awesome kitchen gadgets which will help you prepare the meal in less than 30 minutes. Keep reading this article and find ten of the healthiest breakfast ideas which will make your kids’ belly happy during the day.
8 Healthy Breakfast Ideas Your Kids Will Love
Smoothies are an excellent way to make your kids eat veggies, protein, and fruit in the same meal. We all know how picky kids can become especially when they have to eat veggies. However, they need them for a balanced diet. You can make them eat veggies in their breakfast by preparing a smoothie made of 1 cup of milk, ½ cup of frozen banana, plus fruit and veggies, according to your kids’ preferences.
Add also some fibers like nut butter or hemp seeds. You can also prepare a very simple yogurt smoothie made of vanilla yogurt and strawberries. It’s so simple to make your kid happy and offer him a healthy breakfast.
- Chocolate peanut butter bar
This is an excellent alternative to the chocolate bars from the supermarket which contain refined sugar and other unhealthy ingredients for kids. On the other hand, it doesn’t take a lot of time to prepare. Practically, you just throw the ingredients in the blender and use your imagination to create attractive shapes for your kids.
Combine oat with flax, chia, sunflower, pumpkin, almonds, or any seeds you know your kid likes. Mix them together with some agave syrup and natural peanut butter. Add a touch of sweetness with half a cup of vegan chocolate chips and you have the perfect combination for a healthy and energetic breakfast for your kid. Once you mix everything together, leave it overnight to firm up.
You can create a very versatile breakfast with oatmeal as the main ingredient. You can combine it with fruit or simply sprinkle agave syrup on it and you have the tastiest breakfast your kids will love. What is more, it doesn’t take too much time to prepare it. One ingenious way to prepare it is by mixing 1 cup of oatmeal with 2.5 cups of water and put them in a microwave-safe bowl which you previously sprayed with cooking spray.
Add a pinch of salt and bake it at 350 degrees Fahrenheit for about half an hour. Once you take it out of the oven, you can add a tablespoon of butter and mix it all together. Then leave it to your kids to personalize it and add any topping they want. This recipe is so easy that you can even prepare it together with your kids. However, even though it is great to cook together with your kids, you should be aware of the tips to keep your child safe in the kitchen.
This is an excellent healthy breakfast idea which will make your kids get excited. You will need a bit of warm cheese, some spinach, and beans, and you are ready to create the tastiest quesadilla your kids have ever tasted. You can play even more and prepare a quesadilla with diced ham, scrambled eggs, and your kids’ favorite veggies.
Moreover, you can warm the quesadilla in a skillet or in the microwave until the cheese melts. Your kid will get crazy about this breakfast and you can relax knowing that you are offering him a healthy meal, which also doesn’t take too much time to prepare.
- Chocolate zucchini bread
There’s no kid on this planet who doesn’t love chocolate. And, when they see it served at breakfast, they will get ecstatic. But, this dish contains more than chocolate, as it is also packed with zucchini which they won’t even taste. Thus, you can rest assured that you have included also their serving of veggies and offered your kids one of their favorite breakfasts.
Prepare the base out of flax seeds, water, coconut oil, zucchini, and applesauce. Add a bit of sweetness with a bit of maple syrup and coconut sugar. Finally, combine everything with cocoa powder, flour, and chocolate chips. Bake it for about half an hour and you will have the tastiest breakfast for your entire family.
- Egg sandwich
This breakfast idea provides the necessary concentration of protein that your kids need for an energetic day. What is more, it is ready in a maximum of 5 minutes and it is extremely tasty. You will need 2 English toasted muffins, eggs, chopped dill and chives, cheddar cheese, and tomatoes. Mix the eggs with the chopped dill and chives and microwave them until they are perfectly cooked.
They will need about 45 seconds until they rise. Fill each muffin with cheddar cheese, tomato slices, and egg mixture. It’s so easy to prepare this breakfast for your kids and offer them a good combination of nutritive ingredients.
- Fruity breakfast parfait
When you are out of breakfast ideas, a fruity parfait can be a healthy alternative that your kids will love. All you need is a selection of your kids’ favorite fruit, plain Greek yogurt, and a mix of seeds or healthy granola. You can either prepare the granola by combining grains, nuts, and seeds. Thus, you will ensure that your breakfast has the necessary nutritional value.
Create layers of seeds, yogurt, and fruit in a jar and you have one of the healthiest and easy-to-prepare breakfast for your kids. Moreover, if you are in a hurry, you can also take it with you and serve it as a snack in the office.
- Multigrain waffles
It is very easy to surprise your kids with a delicious breakfast which is also very healthy. All you need is 2 cups of multigrain waffle mix, half a cup of milk and the same proportion of butter, 2 eggs, and a 2 tablespoons of virgin olive oil. Mix them in the blender and let them rest for about 10 minutes. Spray the waffle maker with a non-stick cooking spray and pour 3 tablespoons of mixture in each waffle square. Put one blackberry in each waffle and close the waffle maker to let them cook.
Once they are ready, you can serve them with rich, fat yogurt and fruit jam. It’s so easy to prepare this healthy breakfast. Furthermore, it is also very versatile as you can serve it with any topping your kids prefer.
Thanks to these healthy breakfast ideas, you will no longer have to struggle to make them eat well in the morning. Each mommy knows how difficult it is to convince your kids to eat veggies and healthy combinations. Use the ideas above and you will be able to prepare nutritional meals for your kids, including the necessary proportion of veggies and proteins for your kids.
What is more, you won’t have to spend a lot of time in the kitchen, preparing complicated dishes which your kids will refuse to eat. In addition, these recipes are not only for your kids’ breakfast, but your entire family can also eat them.
Daniela McVicker is a psychologist and family counselor. She is also a freelance writer and a contributor to Topwritersreview. Her passion is writing about leading a healthy family life and helping people enjoy their lives to the fullest.